FIRST COPY LIST FAT BITCH: KILLING THE WILLPOWER MYTH RELEASES OCTOBER 15, 2026
UNLIT PUBLISHING • 2026
FAT BITCH KILLING THE WILLPOWER MYTH
Cat Clark
GLP-1 FAQ  ·  Food & Body

Do I have to count calories or points on a GLP-1?

No. Track two numbers only: protein and fiber.

No. We have done that dance, and it is not sustainable. No calories, no fat grams, no points.

We track two VIPs: protein, aiming for 60 to 100 grams, and fiber, aiming for about 25 grams. Hit those two and the rest of the science tends to take care of itself.

Write it down somewhere you will actually look. It does not have to be perfect. After a while you can step back and see exactly where the gaps are.

Source: this entry is drawn from “FAT BITCH: Killing the Willpower Myth” in FAT BITCH: Killing the Willpower Myth by Cat Clark (UNLIT Publishing, October 15, 2026). The full chapter has the context this page does not. Get on The First Copy List and we send the order link the day it goes live.

Related

How much protein do I need on a GLP-1? Fiber Protein Why does everyone go on about fiber and water? Read the chapter in the book The Anti-Diet Workbook Talk to people going through it

None of this is medical advice. It is educational material drawn from FAT BITCH: Killing the Willpower Myth by Cat Clark, and it does not replace your prescriber, your pharmacist, or your actual doctor. If something here does not match what your care team told you, go with your care team and bring this along to the conversation.