OFFICIAL COMPANION FAT BITCH: THE ANTI-DIET WORKBOOK (8.5 × 11 IN) — OPERATIONAL FIELD MANUAL
UNLIT PUBLISHING • 2026
FAT BITCH KILLING THE WILLPOWER MYTH
Cat Clark
8.5 × 11 in Daily Field Manual & Anti-Diet Tracker

FAT BITCH:
THE ANTI-DIET WORKBOOK

Your Daily Guide, Habit Tracker & Medical CEO Manual

No calorie counting apps. No points. No food moralizing. No toxic detox teas. The Anti-Diet Workbook is the tactical counter-strike to decades of diet culture gaslighting. It gives you the biological tracking tools, the Holy Trinity Kitchen engine, lab work checklists, and word-for-word doctor scripts to live in sovereign metabolic freedom.

Get The Anti-Diet Workbook Explore The 6 Modules
Looking for the workbook as an ebook? We skipped it on purpose. The trackers, scripts and letters work better on a phone, so they live in the Fat Bitch: Field Manual app. Grab it here →
Fat Bitch: The Anti-Diet Workbook by Cat Clark

END THE DIET WAR. STEP INTO SOVEREIGN BIOLOGY.

Cat Clark
Curriculum Breakdown

THE SIX ANTI-DIET MODULES

Designed for physical writing, data logging, and tactical reference across your entire metabolic journey. The book delivers the neurobiology and clinical truth; the workbook gives you the daily logging, scripts, and tactical execution tools.

MODULE 01

Getting Started: The First 30 Days

De-Programming Diet Culture & Establishing Baseline Biology
  • Baseline Metabolic Number Audits: Tracking fasting insulin, A1C, and HOMA-IR before and during medication titration.
  • Injection Protocol & Needle Hygiene: Overcoming injection anxiety, sanitization checklists, and abdominal/thigh rotation mapping.
  • 21-Day Habit Tracker: Daily symptom debrief journals logging hydration, protein targets, and physical transitions without moral guilt or shame.
MODULE 02

The Holy Trinity Kitchen

Fueling the Slowed Engine & Breaking Free from Big Food
  • The Protein, Fiber & Hydration Engine: Mathematical formulas to meet 30g+ protein and 8g+ fiber targets when your stomach empties at half-speed.
  • Perimeter Grocery Recon: Hunting the store perimeter for living, unadulterated fuel while dodging Big Food’s ultra-processed “diet food” traps.
  • Ghost Hunger vs. Real Satiety Matrix: Diagnostic tools to untangle emotional/clock-time eating from authentic cellular fuel needs.
  • The "Zero-Appetite" Menu: Real-world nutrient-dense templates for days when food sounds completely repulsive.
MODULE 03

Medical CEO Mastery

Firing the Food Police & Auditing Clinical Data
  • The Medical CEO Appointment Briefing Packet: Walk into clinical visits prepared with symptom logs, bloodwork histories, and specific requests.
  • The Weight Loss Stall Audit: Step-by-step diagnostic workflow to distinguish hormonal plateaus and body recomposition from medication failure.
  • Word-for-Word Doctor Scripts: Exact phrasing to push back on provider weight bias, demand complete lab panels, and negotiate dose adjustments.
MODULE 04

The Identity Shift & Sovereign Body

Releasing the Shield, Overcoming Trauma & Setting Boundaries
  • Signing the Body Autonomy Bill of Rights: Formalizing your non-negotiable right to exist in public space without performing diet penance.
  • Overcoming the "Mirror Disconnect": Psychological frameworks for navigating the body-dysmorphia vertigo of rapid physical changes.
  • Wardrobe Archaeology: Purging the toxic "goal jeans" and clothing your current body in pieces that honor your space.
  • Social Quick-Draw Defense: The Bean Dip Pivot scripts to shut down invasive family commentary, diet pushers, and body inspectors.
MODULE 05

The Bestie Takeover & Expansion

Non-Scale Wins, Feed Cleanses & Community Power
  • Non-Scale Victory (NSV) 5×5 Interactive Bingo: Gamifying the real physical wins the scale refuses to show (crossing legs comfortably, airplane seatbelt room, sleeping through the night without sleep apnea).
  • The Digital Feed Cleanse: Auditing social feeds, blocking toxic detox influencers, and curating an evidence-based timeline.
  • The Four Life Pillars & Bestie Covenant: Anchoring your metabolic freedom into career, family, creative ventures, and unfiltered community at FatBitchCommunity.com.
MODULE 06

Lifer Logistics & Long-Term Freedom

Supply Chains, The Plumbing Math & Insurance Battles
  • The Metabolic Plumbing Equation: Solving delayed GI motility with the non-negotiable law: Water (80–100 oz) + Soluble/Insoluble Fiber (25–35g) = Motility. Includes the 7-Day Bristol Tracker and 48-Hour Emergency Unclog Protocol.
  • Pharmacy Recon & Cold Chain Security: Managing supply shortages, verifying 503B compounding safety standards, and navigating airport TSA with injectable pens.
  • Prior Authorization (PA) Appeal Armory: Fill-in-the-blank letter templates and appeal checklists to overturn corporate insurance denials.
  • Maintenance Dose Calibration: Frameworks for finding your permanent steady-state dose and injection intervals.
The Workbook

The Physical Manual

Six modules, the daily trackers, the doctor scripts and the letter templates. Built to be written in.

The Physical Manual
$34.99

8.5 × 11 in paperback, 124 pages, full colour interior. Lies flat on the counter, survives a purse, takes a pen.

ISBN 979-8-9948878-8-2
Unfiltered Community

READY TO JOIN THE CONVERSATION? PULL UP A CHAIR.

Diet culture wanted us isolated and ashamed. We’re taking our lives back together. Connect with thousands of women in the trenches—sharing real talk, doctor scripts, NSV wins, and zero judgment.

Find Your Besties →
FAT BITCH Direct Storefront · Lulu Print-on-Demand & Mercury Checkout

Order Workbooks, Books & Bundles Direct