Real Talk for Women Navigating GLP-1s
You've heard of Wegovy, Zepbound, Ozempic, and Mounjaro. Whether you're curious about GLP-1 medications, overwhelmed by conflicting advice, or coming back to try again after a hard stop—this book meets you where you are.
No miracle-cure fantasies. Just truth, science, and strategies that hold up, shared at a kitchen table with people who get it. Ready to join the conversation? Pull up a chair.
In 2005, the cultural phenomenon Skinny Bitch used shame as a mandate and willpower as a weapon. Twenty years later, the results are in: Shame didn't work. Willpower wasn't enough. Fat Bitch performs a scientific autopsy on the Willpower Myth, proving that hunger isn't a moral flaw—it’s a biological signaling system being sabotaged by an ultra-processed food industry.
"This should be The GLP-1 Virgin's Handbook. Invest in this book no matter where you are in your weight loss or maintenance journey."
— EDIE MYERS, GLP-1 User and Reviewer"This was raw, real, and relatable! I know the subject matter, and it was like I was discussing food, weight loss, diets, drugs, and lifestyle with a bestie."
— KELLY PRAMBERGER, Author and ReviewerUnderstand the neurobiology of the constant mental loop of "wanting" and how GLP-1 receptor agonists reclaim your hypothalamus and dopamine signaling.
A plain-English breakdown of gastric emptying slowdown and tactical clinical strategies for navigating nausea, constipation, and side effects without panic.
How to navigate insurance Prior Authorizations (PA), understand formularies, handle appeals, and evaluate the clinical safety of 503B compounding.
Tackle "Ozempic anhedonia" and emotional transitions through structured Therapy Renovation and building your personal, unapologetic Joy List.
Master quick-draw boundary scripts to protect your medical privacy and shut down intrusive dinner-table interrogations with zero apologies.
Published by UNLIT Publishing LLC. Distributed worldwide across major book retailers and digital platforms.
Zero logins and zero paywalls. Run your daily Protein-Fiber-Hydration motility math, calculate your HOMA-IR lab baseline, generate a Prior Authorization appeal brief, or embed our free patient widget on your clinic or Substack site.
GLP-1 medications slow gastric emptying on purpose. To protect lean skeletal muscle and prevent delayed-gastric-emptying constipation, calculate your exact daily protein floor, soluble fiber target, and 1:1 hydration requirement.
Standard A1c tests often miss hyperinsulinemia for a decade. Enter your fasting insulin and fasting glucose (or leave default reference values) to compute your HOMA-IR score and generate a printable 1-page physician appointment agenda.
An insurance denial is an opening move, not a final verdict. Build a customized clinical appeal packet for your prescriber citing AMA Resolution 420, Continuity of Care, and step-therapy contraindications.
Direct Primary Care (DPC) clinics, obesity medicine physicians, weight-inclusive dietitians, and Substack writers can embed our standalone 3.8 KB PFH & Motility Sizer or the Bitches & Besties Patient-Vetted Provider Badge at $0.00 cost.
Click any field guide below to inspect the direct-answer clinical capsule, governing equation, Entity-Attribute-Value (EAV) specification table, and word-for-word scripts from Fat Bitch: Killing the Willpower Myth.
The Willpower Myth is the disproven belief that chronic weight retention and persistent food thoughts stem from personal moral weakness. Clinical endocrinology demon...
GLP-1 medications intentionally slow gastric emptying to extend satiety, which reduces colonic water reabsorption time. Preventing GLP-1 constipation and sulfur burp...
An insurance Prior Authorization (PA) denial for Zepbound, Wegovy, Mounjaro, or Ozempic is an automated Pharmacy Benefit Manager (PBM) cost filter rather than a fina...
Acting as your own Medical CEO means treating your body as the enterprise and your healthcare providers as specialized technical consultants on your payroll. Before ...
Ozempic anhedonia (called 'The Gray World' in Fat Bitch) occurs because GLP-1 receptor agonists modulate mesolimbic dopamine pathways in the ventral tegmental area a...
Tirzepatide (Mounjaro and Zepbound) measurably reduces the peak blood concentration and delays absorption of oral contraceptive pills due to slowed gastric emptying....
The Bean Dip Pivot is a three-tier conversational boundary framework created by Cat Clark in Fat Bitch: Killing the Willpower Myth. It protects patient medical priva...
When evaluating compounded semaglutide or tirzepatide under a licensed prescriber's care, patients must verify five clinical safety criteria: state-licensed 503A pat...
Rapid weight loss without adequate dietary protein and mechanical load causes up to 25% to 39% of total weight lost to come from lean skeletal muscle mass, which low...
Daily bathroom scale weights fluctuate by 2 to 6 pounds due to glycogen water binding, sodium intake, luteal-phase hormone shifts, and slower gastrointestinal transi...
Both the STEP-1 semaglutide extension trial and the SURMOUNT-4 tirzepatide withdrawal trial proved that stopping GLP-1 therapy in patients with chronic metabolic dys...
Published on the 20th anniversary of the 2005 diet book Skinny Bitch, Cat Clark's Fat Bitch: Killing the Willpower Myth replaces moralizing starvation mandates with ...
124 pages, 8.5 x 11, flat-lay. Dose and symptom logs, food sequencing, lab prep and the scripts for setting boundaries with medical providers. A standalone book. It does not require the app and the app does not require it.
$34.99 · ISBN 979-8-9948878-8-2
A separate product with its own home at app.fatbitchbook.com. Eight-point injection rotation, the 21-day tracker, the food-noise dial, symptom logging, lab and visit prep with a one-tap PDF export.
Free to download · $34.99 one-time full unlock · Uncoupled from the October 15 launch, in testing now
Diet culture wanted us isolated and ashamed. We’re taking our lives back together. Connect with thousands of women in the trenches—sharing real talk, doctor scripts, NSV wins, and zero judgment.