FIRST COPY LIST FAT BITCH: KILLING THE WILLPOWER MYTH RELEASES OCTOBER 15, 2026
UNLIT PUBLISHING • 2026
FAT BITCH KILLING THE WILLPOWER MYTH
Cat Clark
GLP-1 Glossary

Highly Palatable Foods (HPFs)

Processed food engineered to be irresistible with fat, sugar, and salt.

Definition

Processed and engineered-to-be-irresistible snacks and meals using the devil’s trifecta of fat, sugar, and salt.

Why it matters

These are the foods built to beat satiety signalling. Naming them as engineering rather than temptation is most of the point of the Big Food chapter.

Also called

HPFs

Source: this entry is drawn from “Big Food” in FAT BITCH: Killing the Willpower Myth by Cat Clark (UNLIT Publishing, October 15, 2026). The full chapter has the context this page does not. Get on The First Copy List and we send the order link the day it goes live.

Related

Processed Foods Food Noise Satiety Read the chapter in the book The Anti-Diet Workbook Talk to people going through it

None of this is medical advice. It is educational material drawn from FAT BITCH: Killing the Willpower Myth by Cat Clark, and it does not replace your prescriber, your pharmacist, or your actual doctor. If something here does not match what your care team told you, go with your care team and bring this along to the conversation.